Private and Semi-Private Strength Training

Goal-specific, performance-based,
customized strength and conditioning
for all ages and levels.

Our Approach

Why Strength Training?

Strength

You’ll get training programs designed to build lean muscle, burn off body fat, increase strength, and boost fitness to handle whatever life throws at you. You'll use free weights: barbells, kettlebells, dumbbells, and other gear that gets real-life functional results. Most importantly, you'll learn proper technique and safety.

Endurance

Your workouts will improve your body’s vascular network, enabling it to deliver more oxygen to fatigued muscles.  A stronger heart brings about a myriad of health benefits. Blood vessels remain open and flexible, reducing blood pressure and risk of stroke. Cholesterol is lowered and plaque is kept at bay from building in the arteries, thus reducing the risk of cardiovascular disease.

Mobility

You can restore the mobility you were born with. Whether age or injury has impacted your mobility, we’ll work to regain full range of motion to reduce pain and help you in your daily tasks.

Fat Loss

Resistance training increases your metabolism during and after workouts. Combined with a healthy diet, our training can help you lose body fat and gain lean muscle.

Build strength and mental fortitude with effective, sustainable, and safe training programs from ATC Fitness.

 

Explore our facility and philosophy around strength training.

Follow our journey.

We made a partial ascent up Old Bridle Path on Mt. Lafayette yesterday. Our plan was to make it to the AMC Greenleaf Hut, then turn back. We bailed a bit earlier. TBH, we don’t have much winter hiking experience, and the snow, 50+mph winds a
Thursday suffer-fest for @hyggehousebooks and me. We climbed the Manitou Incline which has been a goal of mine for a few years. It's 2,768 steps, going up 2,000ft of elevation in just .88 miles (finishing at an altitude of 8,550), making it the ste
I love the heat. I wait all year for the heat. And today, we have some! So, I moved my session outside, and baked. I put in 2 hours, including the following: 30min Ruck shuffle w/ 35# 60mins alternating tire drags and trap bar farmer's carry 30m
A really cool weekend hike halfway up Mt. Washington this past Saturday. It was a little intimidating because I was alone, it was snowing, the temperature hovered between -4 and -20 with windchill, and the overarching lure of just being in the worst
Solid Zone2 work with @bettiebea yesterday. I though the snow was slightly less deep so tried to run rather than snowshoe. Two of the hardest, if not slowest miles I’ve run in a long time. Interesting lower body fatigue today, for sure. #st
Quick trip up Monadnock yesterday with @hyggehousebooks, complete with mysterious fog and 30mph wind at the summit. We finally got a little view in the way down but a fun hike anyways! We took Red Spot up and down. #strengthandconditioning #fitnes