Private and Semi-Private Personal Training
Strength & Conditioning • Group Kettlebell Training Classes
Strength is in our name. Strength is the priority at the ATC Center. Why? Performing exercises with progressively heavier loads causes the body to adapt by becoming stronger. Other fitness qualities are all a function of the level of absolute strength. Qualities such as power, endurance, mobility and stability all improve as the level of absolute strength improves. While strength is relative to each client, all tasks, from high level sports to everyday activities such as carrying groceries or doing yard work, will become easier as strength levels improve. Additionally, being strong inspires confidence and allows more independence. Finally, being strong simply feels good.